Training for teen boys and girls

After school, learn something different.

There's a moment when a movement that looked complicated suddenly clicks. Getting there takes trying, sweating, asking questions and working with someone else. If you're curious about martial arts, there's a lot to learn here and people to meet along the way.

Ran with a group of young students in the training hall
There's a place in the group for beginners, too.

After a day at school

What will you learn in training?

Train seriously, put in the effort and get a movement right. Find something you want to get better at.

01

Learn martial arts

Stance, timing, movement, partner work and self-defense. Ran shapes the practice around your experience and ability and supervises as the pace picks up.

02

Find training partners

Some people already know their way around the mat; others are here for the first time. You get to know each other through practice, helping and challenging one another.

03

Keep developing your skills

As the fundamentals come together, you can take them further. Practice, belts and corrections help you see how your movement changes over time.

Before you begin

You can start with no experience.

Ran will help you find the right group.

You can start from scratch or bring experience in another martial art. In a short conversation, Ran will hear what interests you and help you find a suitable group. If you have a question about contact, sparring or fitting in, you can ask Ran directly.

See what you'll learn in Dennis Survival

Training with Ran

Before your first session

Ran Steinberg holds a 10th dan in Dennis Survival and completed the instructor course at Wingate Institute in 1990.

Meet Ran and see how he teaches
What happens in the first session?

Agree on a group and the details of a trial session with Ran. Come in comfortable clothes. Before you practice, get to know each other and discuss your experience and anything he should take into account.

Is there contact and sparring?

Contact, partner work and sparring are part of learning martial arts. Ran adapts the practice to your experience and ability and supervises throughout the session. Before you start, you can also talk with him about contact and anything that's new to you.

Now for the details

Where do we meet?

Afternoon groups and an evening group. Check with Ran to find the right fit.

Who is the training for?
3 options
Neve GanKids · Teens

Neve Gan Community Center

TuesdaysAfternoon

45 minutes per session

Groups for younger children and a group for kids and teens. Ask Ran which group is suitable and when it meets.

1 HaBe'er Street

Registration and payment are handled by the community center.

TzahalaKids · Teens

Tzahala Country Club

Mondays and Wednesdays4:00–6:15 p.m.

Three groups · 45 minutes per session

Different groups meet within this time window. Ran will help you choose based on age and experience.

Kids' and teens' classes at the country club

Registration and payment are handled by the country club, under its terms.

TzahalaTeens · Adults

Tzahala Community Center

Mondays and Wednesdays8:30–9:30 p.m.

Teens and adults · One-hour session

NIS 350 per month for two sessions a week. Confirm the exact address when you arrange your visit.

Evening group · Separate from the country club

Ask Ran about participation through a Tzahala Country Club membership.

Choose a group, talk with Ran and arrange your first session. Confirm the exact age range and available places before you come.

Choose a different age group ↑

Not sure which option fits? Ask Ran

Let’s talk

Your first session starts with a short conversation.

What would you like to learn? What fits into your week? Ran will help you choose the right training and arrange a trial session.

Talk with Ran Or call 054-450-2060