Learn martial arts
Stance, timing, movement, partner work and self-defense. Ran shapes the practice around your experience and ability and supervises as the pace picks up.
Ran SteinbergMartial arts & self-defenseTraining for teen boys and girls
There's a moment when a movement that looked complicated suddenly clicks. Getting there takes trying, sweating, asking questions and working with someone else. If you're curious about martial arts, there's a lot to learn here and people to meet along the way.

After a day at school
Train seriously, put in the effort and get a movement right. Find something you want to get better at.
Stance, timing, movement, partner work and self-defense. Ran shapes the practice around your experience and ability and supervises as the pace picks up.
Some people already know their way around the mat; others are here for the first time. You get to know each other through practice, helping and challenging one another.
As the fundamentals come together, you can take them further. Practice, belts and corrections help you see how your movement changes over time.
Before you begin
Ran will help you find the right group.
You can start from scratch or bring experience in another martial art. In a short conversation, Ran will hear what interests you and help you find a suitable group. If you have a question about contact, sparring or fitting in, you can ask Ran directly.
See what you'll learn in Dennis SurvivalTraining with Ran
Ran Steinberg holds a 10th dan in Dennis Survival and completed the instructor course at Wingate Institute in 1990.
Meet Ran and see how he teachesAgree on a group and the details of a trial session with Ran. Come in comfortable clothes. Before you practice, get to know each other and discuss your experience and anything he should take into account.
Contact, partner work and sparring are part of learning martial arts. Ran adapts the practice to your experience and ability and supervises throughout the session. Before you start, you can also talk with him about contact and anything that's new to you.
Now for the details
Afternoon groups and an evening group. Check with Ran to find the right fit.
45 minutes per session
Groups for younger children and a group for kids and teens. Ask Ran which group is suitable and when it meets.
Registration and payment are handled by the community center.
Three groups · 45 minutes per session
Different groups meet within this time window. Ran will help you choose based on age and experience.
Registration and payment are handled by the country club, under its terms.
Teens and adults · One-hour session
NIS 350 per month for two sessions a week. Confirm the exact address when you arrange your visit.
Ask Ran about participation through a Tzahala Country Club membership.
Choose a group, talk with Ran and arrange your first session. Confirm the exact age range and available places before you come.
Choose a different age group ↑Not sure which option fits? Ask Ran
Let’s talk
What would you like to learn? What fits into your week? Ran will help you choose the right training and arrange a trial session.
Talk with Ran Or call 054-450-2060