Start from scratch
You can start without any previous experience. Talk with Ran about your background and choose a group trial session or private training.
Training for women and men
A lot on your mind. An hour of martial arts.
Put what's on your mind aside for a while and focus on something else: movement, timing, your training partner. Come to learn self-defense, get back in shape or take your martial arts further. Or look forward to training simply because you enjoy being there.
A good reason to get out of the house
Practice builds skill.
Enjoying it keeps you coming back.
Some people come to learn to defend themselves. Some want to improve. Others are already looking forward to seeing their friends.
In a group, you practice with partners, work up a sweat and return to the details. You learn to work with different responses, look out for your partner and take on a challenge. As your skills develop, the questions get more interesting, too.
Return after a break
Your experience is still part of you, and the time away matters, too. Talk about what you did before and what feels right for your body now.
Take your martial arts further
If you already train, there's room for questions about precision, timing, standing techniques and groundwork. Ran continues to learn from Dennis himself.
Watch Ran demonstrateTraining that fits into your life
Monday and Wednesday.
8:30 p.m. The mat is waiting.
The evening group at Tzahala Community Center meets for an hour of training.
Teens and adults, women and men. NIS 350 per month for two sessions a week. Talk with Ran about whether the group is right for you and confirm the details before you come. You can also ask about participation through a Tzahala Country Club membership.
Ask about the evening groupTraining with Ran
Before your first session
Ran Steinberg holds a 10th dan in Dennis Survival and completed the instructor course at Wingate Institute in 1990.
Meet Ran and see how he teachesWhat happens in the first session?
Agree on a group and the details of a trial session with Ran. Come in comfortable clothes. Before you practice, get to know each other and discuss your experience and anything he should take into account.
Is there contact and sparring?
Contact, partner work and sparring are part of learning martial arts. Ran adapts the practice to your experience and ability and supervises throughout the session. Before you start, you can also talk with him about contact and anything that's new to you.
Now for the details
Where do we meet?
An evening group in Tzahala. You can also arrange private training.
Who is the training for?
TzahalaTeens · Adults
Tzahala Community Center
Mondays and Wednesdays8:30–9:30 p.m.
Teens and adults · One-hour session
NIS 350 per month for two sessions a week. Confirm the exact address when you arrange your visit.
Evening group · Separate from the country club
Ask Ran about participation through a Tzahala Country Club membership.
Choose a group, talk with Ran and arrange your first session. Confirm the exact age range and available places before you come.
Choose a different age group ↑Not sure which option fits? Ask Ran
Let’s talk
Your first session starts with a short conversation.
What would you like to learn? What fits into your week? Ran will help you choose the right training and arrange a trial session.
Talk with Ran Or call 054-450-2060