Start from scratch
You can start without any previous experience. Talk with Ran about your background and choose a group trial session or private training.
Training for women and men
After a busy day. An hour to move, focus and train.
Put what's on your mind aside for a while and focus on something else: movement, timing, your training partner. Come to learn self-defense, get back in shape or take your martial arts further. Or look forward to training simply because you enjoy being there.
A good reason to get out of the house
Practice builds skill.
Enjoying it keeps you coming back.
Some people come to learn to defend themselves. Some want to improve. Others are already looking forward to seeing their friends.
In a group, you work up a sweat, train with different partners and keep refining the details. You learn to work with different movements and paces, look out for your partner and keep going when practice gets challenging. As your skills develop, you can go further into precision, timing and choosing the right response.
Return after a break
Your previous experience still matters, but after a break it's worth checking what works for your body now. Tell Ran about your past training and decide together where to start again.
Take your martial arts further
If you already train, there's room for questions about precision, timing, stand-up work and groundwork. Ran himself continues to train and learn with Dennis.
Watch Ran demonstrateTraining that fits into your life
Monday and Wednesday.
8:30 p.m. The mat is waiting.
The evening group at Tzahala Community Center meets on Mondays and Wednesdays, 8:30–9:30 p.m. It is open to teens and adults, women and men. Check with Ran whether the group is a good fit. Tzahala Country Club members can attend as part of their membership; non-members register and pay directly with Ran.
Ask about the evening groupTraining with Ran
Meet Ran before your first session.
Ran Steinberg holds a 10th dan, a senior black-belt rank, in Dennis Survival, and completed an instructors’ course at the Wingate Institute in 1990.
Meet Ran and see how he teachesWhat happens in the first session?
Agree on a group and the details of a trial session with Ran. Come in comfortable clothes. Before practice, Ran talks with you about previous experience and anything he should take into account.
Is there contact and sparring with a partner?
Contact, partner work and controlled sparring are part of learning martial arts. Ran adapts the practice to age, experience and ability and supervises throughout the session. Before you start, you can also talk with him about contact and anything that's new to you.
Now for the details
Where do we meet?
An evening group in Tzahala. You can also arrange private training.
TzahalaTeens · Adults
Tzahala Community Center
Mondays and Wednesdays8:30–9:30 p.m.
Teen–adult group · one-hour sessions
Two sessions a week
1 Avner Street, Tel Aviv
Tzahala Country Club members · attend as part of their membership
Non-members · register and pay directly with Ran
Let’s talk
Your first session starts with a short conversation.
What would you like to learn? What fits into your week? Ran will help you choose the right training and arrange a trial session.
Talk with Ran Or call 054-450-2060